The Challenge

We spend so much of our day stressed out and overwhelmed. We feel burnt out and wish we had more balance in our life. We find it difficult to focus, and we’re so scattered with our attention it seems like we’re not even present for our own life! We wish we could find more ease and joy.

The Solution

Mindfulness is the most powerful tool I know of that can help us live with greater calmease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.

What Does a Good Mindfulness Coach Do?

Give you personalized attention, guidance, and instruction in mindfulness and meditation so that you can reduce your stress and find your joy.

Regular on-going mindfulness lays down new neural pathways in the brain to do with calm and clarity. When this happens old patterns of stress and reactivity begin to fade. This takes some perseverance just like back when we were kids and our parents taught us how to tie shoelaces, clean our teeth, eat with a spoon, knife and fork.